Matt Soule: Cold Water Immersion & Other Practices for Mastering One’s Stress Response

There are many long-held cultural practices that have new science bolstering them, and cold water immersion is definitely one of those. Matt Soule is Washington state’s only Level 3 Wim Hof Method instructor and has been studying and practicing strategies to help master one’s stress response for years. In this conversation, Matt and Laura walk through very practical, accessible, concrete ways to reset one’s nervous system - all with safety as the absolute priority. Because of Matt’s expertise, he’s also able to offer a great deal of insight into both the physiological benefits as well as the deeper lessons there for us to learn. Having Matt translate the art and science around this was a real gift.

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