Carl is a Swedish-American Lifestyle Coach who grew up as an Elite gymnast in Spain. He launched Gymnastics WOD in 2010, assisting Jami Tikkanen in coaching Annie Thorisdottir to win back to back CrossFit Games titles in 2011 and 2012, writing the New York Times Bestselling book Freestyle, becoming a member of the Ownership Group of STRIKE MVMNT a footwear and apparel brand where he currently serves as their Global Ambassador, and in 2012 Carl founded Freestyle Connection - a Media and Digital Learning company based in San Francisco, CA dedicated to helping people design a life worth living through fitness and personal development. In this episode Movement Brooklyn owner, Kyle Fincham, speaks with Carl about his journey; teaching improvised workshops and seminars, developing his book, and being on the road.