What is your gut telling you about your digestive health?
In this episode of the Love Your Gut Podcast, I talk about disordered eating, the effects of stressors on the gut, and the importance of variety.
Tune in to hear more about the many pieces of the gut health puzzle, the symptoms of under-eating, deficits in short-chain fatty acids, and the steps to take to ensure adequate gut health.
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Love Your Gut