Peter (Pete) Hardcastle, is well known in Australian and World Rowing. Pete represented Australia at the Sydney, Athens and Beijing Olympic Games in different boat classes. After the olympics, Pete moved to the UK in 2008, where he coached at Dulwich College, Emanuel School and London Rowing Club, and coached the men's four at the Coupe de la Jeunesse in 2014. In 2017, Pete joined Imperial College as the Head of Rowing and in his first season at Imperial, he coached the crew that won the Prince Albert Challenge Cup at Henley Royal Regatta.

Pete is an amazing athlete, and still continues to amaze mere mortals, with his Ironman Triathlon exploits, and marathon running. In this episode, Pete and I explore what got him into rowing, and how he progressed to the U23 World Championships and then the Elite team under 4-years. We talk about personal motivation, and challenging others to explore what is possible. We review what is really going on with some of the rapid crews we are watching today, and he shares his tips on how to get yourself ready to race as well as preparing your race mindset.

This podcast is supported by, Precision Hydration, Bont Rowing, Filippi Boats and Citius Remex seat pads. For more information about our supporters, please ensure you subscribe to my newsletter (www.whchambers.com) to gain access to exclusive bonus offers.

Peter Hardcastle - Triple Olympian - Head Rowing Coach Imperial College - Strength Training - Mental Approach To Racing - Keeping Training Interesting