Why Zone 2 Cardio Is NOT Enough For Elite Combat Conditioning w/ Evan Peikon (SSOF Ep 98)

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Evan Peikon discusses training methods for addressing different limitations in athletes, such as delivery or utilization limitations.

He explains how training can be prioritized towards the limiting factor while still training other systems. He also discusses the role of zone 2 cardio in training and how it can support delivery-limited athletes.

Evan provides examples of training sessions for different limitations.

Timestamps

00:00 Evan's background

02:32 Understanding Nitric Oxide

04:35 The Importance of Muscle Oxygenation

07:04 Prescribing Conditioning Based on Muscle Oxygenation

12:10 Identifying Limiting Factors in Conditioning

21:57 VO2 Max and Performance

27:54 Sport-Specific Limiters and Training

28:38 Physiological Demands of Combat Sports

29:08 Training methods for addressing different limitations

38:20 Zone 2 cardio and its role in training

39:51 Training methods for delivery limitations

46:16 Utilization limited athlete and repeat sprint intervals

51:38 Heart rate monitoring and limitations

55:14 Breathing protocols and their effects on performance

Evan's Instagram: https://www.instagram.com/evanpeikon/

Website: https://www.nnoxx.com/

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