10 Things We Learned from Wearing a CGM, So You Don’t Have To

This episode is sponsored by HERS.

HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.

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• Join the next CGM Challenge on January 1, 2026. Using this link gives you freebies and support!
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What we learned from wearing a CGM might just flip everything you thought you knew about food, sleep, and stress in midlife.

Wearing a CGM is becoming a “thing.” It’s almost trending. 

I wish every doctor would recommend wearing a CGM to patients. 

After completing a 28-day Continuous Blood Glucose Monitor (CGM) and Blood Sugar Challenge, I’m sharing exactly what they learned from wearing a CGM on day 29.