In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxiety. I go through my own recent mini flare up with anxiety and track the steps I take, all of which fall under the assess and address approach, to bring myself back to feeling good. No guests, just me.
Buy Owning It here.
Buy The Confidence Kit here.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
