What causes high-functioning anxiety? Is it the same as what causes other anxiety disorders? Is it your genetics, experiences, or a combination of both? And what can you do to treat and prevent it?

In this episode I’m going to be answering all of these questions to help you understand more about high-functioning anxiety so you can recognize it and ultimately learn how to overcome it.

In this episode you will learn:

How high-functioning anxiety is different from an anxiety disorder
How you genetics and upbringing can cause your high-functioning anxiety
The best treatment for high-functioning anxiety and how to prevent it

Sources:

A review and meta-analysis of the genetic epidemiology of anxiety disorders https://pubmed.ncbi.nlm.nih.gov/11578982/

Genetics of generalized anxiety disorder and related traits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573560/

DSM 5, Generalized Anxiety Disorder https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t15/

High-Functioning Anxiety Signs & Symptoms https://www.medicalnewstoday.com/articles/high-functioning-anxiety#signs-and-symptoms

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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**DOWNLOAD MY FREE ESSENTIAL GUIDE TO OVERCOMING HIGH-FUNCTIONING ANXIETY**

http://www.hfaguide.com/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

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**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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