Have you ever experienced that sickening feeling in your stomach after you’ve poured your heart out over social media, to your friends or in your workplace? Dr Brené Brown has called this a vulnerability hangover. Yea, makes sense! Soothe that unpleasant sensation with a short and effective breathing technique.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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