#24 Aaron Alexander is an author, and host of the align podcast and utilizes movement as a means to better people’s minds and bodies. This conversation is a special one because Aaron is joining us after spending 5 days in complete darkness. In this episode, he brings his reflection on what it was like to be alone with his thoughts. We also talk about the inner critic, self-compassion, and how we can love ourselves while simultaneously striving to be better.

Today on The Path Podcast:

What is a darkness retreat and why do it?
The many ways we look for rites of passage
Different levels of compassion for self
Healthy vs. unhealthy comparison and competition
Exploring the question of “Who Am I?”
Mastery and trying new things

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This show is produced by Soulfire Productions

Meeting the Darkness within Ourselves with Aaron Alexander