RUNGA Radio 027 | Andy Petranek - Daily Habits for Whole Life Balance
Self-described as “a self-improvement junkie, a nut-job, an early adopter, a tinkerer, a quick-start, and a life-explorer,” Andy Petranek is also the creator of the Whole Life Challenge, a life coach, an avid outdoorsman, and a lifelong devotee to the pursuit of growth and knowledge. His leadership experience as a Marine equipped him with the skills that brought him success as one of the first CrossFit affiliate owners, and his focus on improving the lives of the “normal” people in his community led him to develop the Whole Life Challenge. To this day, his mission is to “help clients stay committed to making better choices each day, outside of the gym, where it really matters, in their everyday lives.”
Andy joins me for a chat about the apps that improve our lives, unusual sleeping practices, the reason a lack of motivation is keeping people stuck in unhealthy patterns, and the benefits of isometric movement. We explore the connection between mouth-breathing and respiratory rate, look at strategies for longevity, and discuss both the foundational methodology of CrossFit and our thoughts on where the brand is headed. I couldn’t have the founder of the Whole Life Challenge on the show without talking about the Whole Life Challenge, of course—so we dive into what it is, why everyone should do it, and what the best starting place is. As always, this episode is packed with great takeaways that will help you move the needle closer to your best health. Enjoy!
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