Autistic Licence
S1 E2: Nothing ”just happens”
Nov 11, 2023
The podcast explores topics such as stimulation and over-stimulation, and how autistic people spend and recoup energy. It discusses the concept of 'nothing just happens' in their lives and the importance of 'it depends' and 'good enough.' The interruption by Leo's dogs highlights the effects of distraction. The podcast delves into the exhaustion of overstimulation, the impact of distractions on routines, revamping and underestimating productivity, managing overwhelm, and prioritizing tasks.
39:41
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Quick takeaways
- Overstimulation is a sensory response that affects autistic individuals on a deep level, leading to a longer recovery period compared to neurotypical individuals.
- Autistic masking is not only about presenting as neurotypical but also a form of self-regulation to create comfort in certain situations.
Deep dives
The Experience of Overstimulation
The podcast episode delves into the experience of overstimulation, specifically related to intense experiences such as concerts and social gatherings. The hosts discuss how these experiences can fill their bodies and minds, leading to an extended period of heightened energy that takes time to wear off. They emphasize that this overstimulation is not solely attributed to being autistic or related to the dancing or atmosphere, but rather a sensory response that affects them on a deep level.
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