EPISODE 20: HOW TO APPROACH TRAINING DURING CONTEST PREP WITH JOHN JEWETT

TOPICS:

INTRO TO THE TOPIC OF TRAINING DURING CONTEST PREP

MECHANISMS OF HYPERTROPHY

THE MOST IMPORTANT MECHANISM OF HYPERTROPHY THAT WE NEED TO FOCUS ON

METABOLIC TRAINING DURING A DIET

HOW TO ADJUST TRAINING DURING PREP

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