EPISODE 20: HOW TO APPROACH TRAINING DURING CONTEST PREP WITH JOHN JEWETT

EPISODE 20: HOW TO APPROACH TRAINING DURING CONTEST PREP WITH JOHN JEWETT

TOPICS:

INTRO TO THE TOPIC OF TRAINING DURING CONTEST PREP

MECHANISMS OF HYPERTROPHY

THE MOST IMPORTANT MECHANISM OF HYPERTROPHY THAT WE NEED TO FOCUS ON

METABOLIC TRAINING DURING A DIET

HOW TO ADJUST TRAINING DURING PREP

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever on IG:

https://www.instagram.com/relentless.forever/