Battles Behind the Badge with Chris Littrell

In this episode of Tomo Talks, Tomo sits down with Chris Littrell for a raw and honest conversation about the silent battles fought behind the badge.

Chris is an Air Force Veteran and retired Law Enforcement Officer from Washington state who has built his social media platform and podcast as a mission to give a voice to the trauma often hidden in law enforcement—and offering a path forward toward healing.

They dive into the trauma faced by those who serve and address the critical need to break the suppression of mental health discussions within law enforcement culture.

Together, explore the evolving roles of men and women in the force and in modern family, offering hard-earned insights on leadership, healing, and rebuilding from the inside out.

0:00 Introduction

2:40 The Dark Side of Police Work

8:30 Suppression of Expression in Law Enforcement

21:20 Females in LE

32:15 Is the System Broken?

35:28 Modern Masculinity & Familial Roles

50:30 Lightning Round & Conclusion