In episode 90, Martin Buchheit and George Perry, , join us.
Specifically you will learn:
- When ego is useful or detrimental
- How to turn your ego volume up and down to suit the task at hand
- How to improve performance though ego optimisation
About Martin and George
"Martin: I am a very passionate strength and conditioning coach that progressively developed into an applied sport performance scientist, with a main emphasis on football (soccer). My work (>200 publications) has focused on intervention strategies and profiling assessments that may improve players’ physical and technical potential, using a scientific approach whenever possible. Using my background in strength & Conditionning (2 Msc), statistics (1 Msc) and a PhD in exercise physiology, I have developed different training 'tools' such as the 30-15 Intermittent Fitness to program high-intensity interval training (HIIT) and the 5'-5' (now 4'-3') running test to monitor training status using accelerometers, GPS and heart rate (variability). I also have extensive experience with fitness and strength training, injury prevention, recovery, nutrition, match analysis and youth development. I have been ranked as the 4 (2019) to 6th (2021) scientific expert in Soccer in the world.
Currently, I consult and speak for various organizations, and hold the position of Head of Performance at Lille OSC, together with the role of Head of Performance Research at Kitman Labs, in charge of the Performance Intelligence Research Initiative with Derk McHugues"
"George: George M. Perry is a track & field and athlete performance coach, sports businessman and writer... he has done a little bit of just about everything in the sports world. He lives in Tulsa, OK (USA)."
Twitter: @mart1buch @AtlasCoached
Instagram: @egoalsbook @mart1buch @georgeaboutsports
Book: https://www.amazon.com/EGOals-Exercising-your-high-performance-environments/dp/B09HJ5VV51/
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