Welcome to Part 3 of Wandering with Michael (Part 2 here) — we talk about my favorite band, how to protect your flame, the importance of not planning or problem-solving too much around one’s creative process . . . and then! Around minute 22, Michael jumps into facilitating (his first!) spontaneous guided meditation with more passion than most :)

More background: Feeling stuck and bored for the first time in a loooong time last Saturday, Michael and I decided the only thing that would alleviate our Groundhog’s Day discomfort on yet another freezing New York City weekend would be to hop on the podcast mic with no direction in mind (his idea not mine!). This is the third of several such sessions we recorded that day :)

Get show notes from this episode at http://pivotmethod.com/220

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220: Protect Your Flame with Michael Karsouny + Adventure Meditation!