The Optimal Body 200 | Why Do We Get Pain & Will It Ever Go Away?
Are you constantly in pain? Fearing movement because of pain? DocJen & Dr. Dom get to the roots of what could be contributing to your pain. As they reflect on their pain points, they explain the pillars of pain perception and the concept of pain thresholds. Using carr analogies to explain the importance of recovery and downregulation, they discuss how integral language, psychology, and environmental factors are in pain perception. Let's dive in!
It's giveaway time! For our 200th episode special, we're hoping to spread this free educational platform to 200 more people. If this or any of our podcasts resonated with you, share it with a friend or two. Most importantly, leave a review and send a screenshot of your review or your name to jen@docjenfit.com. Be one of 5 winners to win access to Jen.Health platform for a full year! It's time to take action over your health and change your movement game!
FREE KNEE MASTERCLASS: Downloadable PDF e-books, Understand Knee Pain & Diagnoses & Learn What Truly Helps to Relieve Knee Pain!
What You Will Learn In This PT Pearl:
03: 34 - Relating to experience to pain
09:29 - What could be contributing to pain?
12:29 - Why do we perceive pain?
16:55 - Thinking about relieving pain by recovering your battery
22:50 - Shifting language around diagnosis & pain
25:03 - Movement is key
29:25 - Jen.Health vs PT printout
For research and full show notes, visit the full website at: https://jen.health/podcast/200
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