Baseball pitching has been shown to have both acute and chronic changes to both the mobility and strength of the arm. But until recently, we didn't fully understand why.

In this week's podcast, I'm joined by Steve Thomas to discuss his recent publication on The Acute Effect of Pitching on Range of Motion, Strength, and Muscle Architecture, which may shed some light on the mechanism of these changes.

For full show notes, please visit: https://mikereinold.com/the-acute-effect-of-pitching-with-steve-thomas/

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The Acute Effect of Pitching with Steve Thomas - Episode 2