As the riding season waxes, many cyclists & triathletes (and their coaches) either cut out their strength training completely- less some "core".....but what IS true core training?
This week we get into why many make the mistake of focusing on the abs, and how you can get far more out of your core training than just super long planking abilities.
We cover:
- 6 exercises to get started with TRUE core strength
- Why they're each important.
- 2 quick and easy at-home tests you can do
- A simple (but not easy) change you can make for some of your movements to help them have a greater training value
The Strong Savvy Cyclist & Triathlete Podcast