Life After Sugar 222. Talking about probiotic foods with Dr. Steven Gundry (Part 2)
This is part 2 of my chat with best-selling author Steven Gundry MD.
Listen to Part 1 of our chat here.
2500 years ago, Hippocrates said: "All disease begins in the gut".
In this episode, Dr. Gundry and I talk about which foods feed the good bacteria and improve your gut health...
and which foods feed your cravings!
You may not know a lot about fermented (probiotic) foods and drinks, because they aren't very popular in North America.
Or you may consume them, but you don't know how to make them yourself. I've been making drinks like kombucha and kefir, and foods such as yogurt, sauerkraut and kimchi for 10 years!
And Dr. Gundry explains why it's a good idea to cut sugar and eat more probiotics, prebiotics, and postbiotics - foods, not supplements!
Find Dr. Steven Gundry's books here.
Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?
To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings!
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...