Should you take a fitness break over Christmas?

Seriously, isn’t Christmas the perfect time to ditch the exercise routine? Well, fitness entrepreneur Bek Strachan shares some surprising advice. 

WANT MORE FROM BEK?

To hear today's full interview, where Bek discusses how to maintain fitness during Christmas...search for Extra Healthy-ish wherever you get your pods.

Find out more about Bek’s fitness studio, Raw By Bek, here, or via Instagram @rbbfitnessstudio. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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