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The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). Contact Bryan Barley for coaching at bryan@vothcenter.com.

Emotional recovery is about going back to “ground zero,” your childhood.

A disease is a morbid process that is destructive to the being: body, mind, soul, and heart. It reduces our capacity to be productive and prosperous. Disease has a characteristic chain of symptoms with known or unknown origins. A disease is chronic, with acute episodes, progressive and often fatal.

We are as sick as the feelings we will not let ourselves have.

Symptom # 9 Hypervigilance

Hypervigilance is the fear of giving up anxiety that keeps me “on my toes” as a safety mechanism; bad things will happen if I’m not on my toes.

Hypervigilance is being controlled by anxiety. Anxiety is always seeking relief from the hypervigilance. Anxiety becomes the expectation of an external threat doing something to put me in a position of helplessness.

Anxiety is in us to tell us to be ready to take a defensive action, a reaction:

fight…get ready

flee…get ready

freeze…get ready

appease…get ready

Anxiety in its negative form is saying “watch outside right now because something is coming that is going to harm you.” Anxiety is an external locus of anticipation and control.

The anxiety in hypervigilance is about avoiding the confession of being afraid and in need. The anxiety goes in search of the external threat; it looks for danger. This anxiety will not be quelled until it finds the thing that it needs to control in order to find relief.

We are made to live fully in relationship and connection. When we become disconnected from how we are made, because we are made for connection and to live fully in relationship, that has always been there. If I can’t find a way to be connected the way I am created to connect, I will have to find another way to be connected, one way or another.

Toxic shame tells you that if you’re not doing what others expect you to do (and your discomfort will confirm this), then you will be humiliated and rejected. Toxic Shame says:

You better get your role together.
You better watch the rules.
You better read from your script.

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Sound Escape 64: the spine-tingling songs of wood warblers