Today we welcome Joseph Goldstein to the podcast. Joseph is a co-founder and the guiding teacher of the Insight Meditation Society (IMS) along with Jack Kornfield and Sharon Salzberg. He is one of the first American vipassana teachers and has been teaching Buddhist meditation worldwide since 1974. A contemporary author of numerous popular books on Buddhism, his publications include Mindfulness: A Practical Guide to Awakening, One Dharma, Insight Meditation and others.

In this episode, I talk to Joseph Goldstein about Buddhism and the impermanence of life. Being too attached to the self can bring suffering. However, this doesn’t mean that we need to forego our identities or self-care. Joseph explains that enlightenment can be achieved when the mind is free from clinging. He talks about the different states that can help us realize the insight of impermanence and selflessness. We also touch on the topics of mindfulness, compassion, creativity, and wisdom.

Website: www.dharma.org/

Twitter: @onedharma

Topics

03:01 Joseph’s background and expertise

09:31 Enlightenment

15:11 Balance of mind

24:15 Noticing per minute

31:02 Mindfulness and flow

35:38 Wisdom is insight

38:00 Creativity

41:20 Different mind states

49:51 The tales of Sisyphus and Icarus

55:29 Skillful means

58:53 Flow of being

1:02:04 Unprompted mindfulness

1:04:42 Equanimity

1:09:24 Compassion and connection

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