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Brain Food: Nutrition for Mental Performance

Juice Cleanse for the Holidays?

Nov 16, 2021
10:44

Another listener wrote in asking for Casey to weigh in on the juice cleanse trend. Juice cleanses make all sorts of claims - that it will help you feel better, look better, think better, and shed weight like crazy. This week, Casey tells you what the science actually says regarding juice cleanses. Hint: We have very little data. Give this episode a listen if you're curious about the trend!

If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!

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