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Driveway Workouts With A Neighbor
- Nate Bargatze started working out during COVID with his neighbor who trained in the driveway.
- He resisted trainers and asked only for upper-body work but got assigned legs every day instead.
Use Visibility To Beat Excuses
- Use pandemic constraints to remove excuses and adopt simple habits like neighbor workouts.
- Doing visible, routine exercise makes it harder to skip sessions during busy days.
Trainers Push Leg Days More Often
- Nate suspects trainers purposely prioritize leg work over upper body for everyone.
- He frames this as a conspiracy that keeps people from doing the upper-body exercises they ask for.