In this episode of the How To Carnivore podcast, Frank Wright shares his raw and inspiring journey from drug use, alcoholism, and depression to finding peace, purpose, and mental clarity through the ketogenic and carnivore diets.
Frank opens up about: 🔹 Battling addiction and mental health challenges 🔹 How switching to a high-fat carnivore/keto lifestyle changed everything 🔹 The impact of diet on depression, ADHD, and autism 🔹 Why fat is essential for brain function and emotional stability
Frank explains the ideal lifestyle someone can adopt if they're suffering from depression and other mental health issues including cold exposure and diet tips.
If you’re looking for hope, healing, or practical tips for improving mental health through diet this episode is for you.
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Follow Frank here https://www.instagram.com/thefrankwright_/
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