If a crappy night's sleep is banging on your door – try the "4 7 8" breathing practice developed by Dr Andrew Weil. We can’t promise it’ll immediately get you back to snooze town but it should at least help get your mind off those buzzing thoughts keeping you up.

LINKS

Read ‘4-7-8 Breathing: How It Works, How to Do It, and More’ by Andrew Weil
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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A breathing meditation for sleep & relaxation