If we want to lose weight, will working out helpful? Or harmful? What should we consider eating in the morning if we are super busy? If we tend to eat a lot at night, what can we do to avoid obesity and help improve our sleep quality? David, a Registered Dietitian Nutritionist, will answer these questions for us.

Show Note: https://www.deepintosleep.co/episode/032

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Mentioned in this episode:

Insomnia Course