How To Not Get Sick And Die How To Heal Your Emotional Trauma with Matthew Zoltan (part 2) | EP 313
Do you wish you could never be triggered? ME TOO… omg, I absolutely wish I could just be a monk through every challenging situation in my life. Alas, I’m a human and so are you and in this episode we get really deep into healing trauma, why relationships are designed to trigger you and how we’re getting relationships wrong due to The Disney Effect and social media. We go deep and the good thing here is that we talk about how to actually heal using this very unique approach to meditation, rather than try to detach or pretend that we’re fine. Learning to feel your feelings can be scary but it’s the only way.
In this part 2 conversation, continued from part 1 on episode 311, we talked about:
- What is going on if you’re triggered by trust
- How to separate past truth problems and real trust problems happening right now
- How relationships cause you to dig into the shit that you need to process and heal
- The Disney Effect is ruining relationships everywhere
- Why divorce is rarely necessary
- Understanding your own need to be heard and to communicate
- Connecting physical health problems to emotional problems
- Why your same problems will be present in the next relationship
- Eating for emotional issues doesn’t ever work because you’re not hungry
- Why addictions occur to different people
- What is the difference between a feeling and emotion and thinking
- How emotion prolongs suffering
- Emotionalisation is exaggerating feelings due to thought
- Coming to terms with the fact you don’t like being inside yourself
- What overthinking really is in the context of your biology
- Why we’re disconnected from our body and our feelings
- Learning to feel is the only way to heal yourself
- Feelings are a release of inner problems - you must feel them to progress in life
- The importance of ending relationships completely
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Music: Tropic Love by "Diviners feat. Contacreast"