Inside Out Health ESTHER BLUM: Mastering Menopause with Renowned Dietician
Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.
Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition.
Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.
In this episode, we are talking all about menopause and hormonal health!
Learn more about Esther here: http://www.estherblum.com
Instagram: @gorgeousesther
Get her new book "See Ya Later, Ovulator: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" here: https://amzn.to/3Hkd7Ha
Check out her online event 2/25, 2023: http://estherblum.com/mastering-menopause
IN THIS EPISODE YOU WILL DISCOVER:
00:01:38 - Esther is talking about what made her decide to specialize in menopause
00:06:20 - What women should be considering before, during and after menopause
00:18:25 - A client's gut healing story Esther loves to tell
00:25:45 - What Esther has found in regards to the Hormone Replacement Therapy
00:37:40 - The Paleo Diet
00:42:46 - Esther talks about her Feb 25th, 2023 online event for women interested in menopause
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