Endurance Eats 34: The Protein Episode: How Much Endurance Athletes Really Need
In this conversation, Alex Larson, Hannah, and Mary discuss the growing obsession with protein in the fitness community, particularly among endurance athletes. They explore the validity of this obsession, share personal experiences with protein intake, and delve into recent research suggesting higher protein needs for endurance athletes. The discussion covers various protein sources, the role of protein in recovery and mood stabilization, and practical tips for meeting protein goals. They also address the potential risks of relying too heavily on protein supplements and emphasize the importance of planning meals to ensure adequate protein intake.
00:00 Celebrating Life and Birthdays
02:26 The Protein Obsession: Valid or Not?
05:02 Personal Experiences with Protein Intake
08:01 Research Insights on Protein Needs
10:44 Protein Sources: Whey vs. Casein
13:32 The Balance of Protein and Other Nutrients
16:23 Can You Have Too Much Protein?
19:22 Practical Tips for Endurance Athletes
22:52 Starting the Day Right with Protein
24:44 Sustainable Protein Choices for Athletes
27:17 Plant-Based Protein Options
28:54 Protein Quality and Digestibility
31:42 The Role of Protein Powders
33:40 Balancing Food and Supplements
38:15 Strategies for Meeting Protein Needs
41:22 Closing Thoughts and Future Questions
Resources Mentioned in This Episode:
- Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com
- Research article about protein: https://pubmed.ncbi.nlm.nih.gov/40117058/
Connect with Me:
- Instagram: @alexlarsonnutrition
- Website: alexlarsonnutrition.com
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✨ This episode is brought to you by Between the Miles from Alex Larson Nutrition