#224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma Price

Jun 10, 2024

01:14:11

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Gemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wanting to calm their system down. She has a particular interest in immune health and histamine intolerance. She supports her clients to understand and address underlying factors that could be exacerbating their reactivity so that they are able to more easily flow with life.

As a nutritional therapist and nutrigenomics practitioner, Gemma uses food, lifestyle approaches and supplements to support her clients’ bodies’ innate ability to move towards health; As a certified provider of Tension and Trauma Release Exercises (TRE®) and a Heart Math coach, she helps her clients to connect with their body and nervous system, change patterns of held tension and respond more appropriately to what is going on around them; As a behaviour change coach she helps her clients to identify behavioural patterns that could be preventing them from moving forwards, and gently shift towards more supportive ways of being.

CONNECT WITH GEMMA HERE

WE DISCUSS:

Her journey to becoming a practitioner

What is TRE - history / what is it / what does a session look like etc.

What happens when we experience trauma

The advantages of body-based/somatic practices like TRE

More about the Vagus Nerve & Fascia

What is Heart Math

Why balancing the nervous system matters..

MENTIONED:

TRE Website

BOOK - The Polyvagal Theory in Therapy