LifeBlood: We talked about intermittent fasting, how it works, who it benefits, how to have success with it, and how to get started with Cynthia Thurlow, Nurse Practitioner, podcaster and author of Intermittent Fasting Transformation.

Listen to learn why high quality sleep could be what’s missing from your weight loss plan!

You can learn more about Cynthia at CynthiaTurlow.com, Facebook, Twitter, Instagram, YouTube and LinkedIn.

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1537: Intermittent Fasting with Cynthia Thurlow