In this heartfelt and insightful episode, I dive into the essential work of teaching our kids to trust themselves, even when the world tells them otherwise. Using real-life examples, I share how traditional parenting approaches—like pushing through discomfort or faking calm—can break trust and escalate stress. Instead, I advocate for dropping the demands, honoring a child’s “no,” and embracing co-regulation as a path to healing and connection.
You’ll learn:
- Why your child’s meltdowns are not your fault and how to reframe them as panic responses.
- The power of honoring your child’s body cues and trusting their “no.”
- How traditional ideas like “pushing through” can harm sensitive kids.
- Why co-regulation is about authenticity, not forced calm.
- Practical ways to stay connected to your child, even when their distress is distressing you.
This episode is a permission slip to drop the weight of perfectionism and embrace honest, boundaried, and compassionate parenting.