I’m chatting with Dr. Jillian Murphy, Doctor of Naturopathic Medicine about Nutritionism and how our current understanding of health actually gets in the way of being healthy. In this episode, we chat about: - What Nutritionism is and how it disrupts people’s relationship to health and their body, - How we can be more critical with the messages we receive about health, - The real causes of binging, - How to undo the beliefs you’ve learned about health and nutrition that are disrupting your relationship with food, - The importance of using pleasure to guide decisions for your health, - What it means to cultivate “Authentic Health” and how to do that, - How to teach your kids to be intuitive eaters and protect them from weight stigma, Plus, so much more!
Eat the Rules with Summer Innanen