Sam Miller Science S 404: Q&A Post Workout Recovery and Nutrition, Cutting Strategies in Controlled Weight Classes, Body Temperature Tracking, and More on The Daru Strong Podcast
Recently joined Phil Daru on The Daru Strong Podcast and he asked a lot of great questions I'm not typically asked around post-workout nutrition, body temperature tracking, strategy for female fighters specifically when cutting and competing in a specific weight class, and a lot more! I think you'll really enjoy this conversation. Topics include:
- My Upcoming Book
- My Main Focus as a Coach
- Post-Workout Nutrition
- Sleep and Cortisol Considerations
- Operator's Syndrome
- Female Menstrual Cycle Tracking
- Body Temperature Tracking
- Weight Cut Strategies for Specific Fighting Classes
- Lab Testing and Important Markers
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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No-Cost Coaching Resources for Our Listeners
The Check-In Checklist: Academy.sammillerscience.com/checklist
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