Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2869:

Randi Kay challenges the common belief that deep pressure equals deep relief, explaining how excessive force can cause tension rather than relaxation. Whether in massage, stretching, or daily exertion, learning to listen to your body's limits can lead to greater healing and overall well-being. Plus, discover the therapeutic power of water from saunas to hydrotherapy and how simple rituals can improve your health and quality of life.

Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/nopainallgain & http://www.naturallyrandikay.com/blog/healyourselfwithwater

Quotes to ponder:

"No pain, all gain, when we don’t feel pain, that’s when the magic happens."

"Remember, if you don’t listen to your body whisper, you will have to hear it scream."

"Cold water is stimulating and causes the blood vessels to constrict. Hot water is calming and opens up the blood vessels. Switching between the two causes a flushing action that can be good for cleansing the muscles and other tissues."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitcoin Tech Talk #246: Bitcoin Thrives on Adversity