After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter.

She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish.

You will learn about...

How Robin fell in love with fitness
Three audits for moving your life in a positive direction
The inspiration behind Strong Mama
Changing the narrative around motherhood
How to show up as a strong mom when you’re not feeling strong
Why it’s important to take maternity leave
Opening up the conversation around mental health

Resources:

Learn more: robinarzon.com
Instagram: @robinnyc
Read: Strong Mama
Read: Shut Up and Run
Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping
Visit MUDWTR.com/bewell or use code BEWELL at checkout to get 15% off this incredible coffee alternative

Connect with Kelly:

kellyleveque.com
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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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Natalia Sobrevilla - Tres libros para pensar el Perú