Race week is upon us! Dan & Owain break down the last week of training as Owain's mileage begins to drop off. Physically things are good, mentally a tougher week. Owain has also been chatting to a sport psychologist who's helped with some race day interventions to try.

The boys then go through race plans; pacing with heart rate, fuelling, & footwear.

Thanks for the support throughout the series!

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Road to Barry- 1 week to go