How to Make Curiosity a Habit: My Conversation with Scott Shigeoka
Nov 8, 2023
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Internationally recognized curiosity expert, Scott Shigeoka, discusses the power of curiosity, navigating different realities, bridging social divisions, and the importance of perspective taking. They also talk about practicing curiosity, managing stress, and express excitement for an upcoming book release.
Deep curiosity involves detaching from assumptions and biases, setting the intention for curiosity.
Curiosity enhances relationships, reduces anxiety, and leads to greater life satisfaction.
Deep dives
Building Bridges through Curiosity
The podcast episode explores the power of curiosity as a force for connection and transformation. The guest, Scott Shigeoka, discusses the importance of deep curiosity, which goes beyond surface-level interactions. He emphasizes the need to detach oneself from assumptions, biases, and certainty, setting the intention for curiosity. Scott also highlights the value of seeing the dignity in others, extending curiosity to understand different perspectives. Furthermore, he talks about the importance of embracing difficult times and welcoming curiosity in all directions, including the past and future generations. Curiosity is presented as a powerful tool for bridging divides in a highly divisive society.
Curiosity as a Superpower
Scott Shigeoka shares insights about curiosity as a superpower that can bring various benefits. Curiosity reduces anxiety and fear, strengthens connections with others, and leads to greater life satisfaction. He discusses how curiosity can enhance relationships and lead to personal growth. Scott also emphasizes the contagious nature of curiosity and the positive impact it has on bridging divides. He highlights the value of modeling curiosity and engaging in spirited conversations that promote understanding without attacking or trying to change beliefs. Curiosity is presented as a key ingredient for a happier and more meaningful life.
The Dive Model: Cultivating Deep Curiosity
Scott Shigeoka introduces the Dive Model, a framework for cultivating deep curiosity. He explains that the model consists of four core muscle groups: Detach, Intent, Value, and Embrace (D-I-V-E). Detach involves letting go of assumptions, biases, and certainty. Intent focuses on setting a curious mindset and creating a curious setting. Value emphasizes recognizing the dignity and worth of others, extending curiosity to oneself and different perspectives. Embrace encourages embracing curiosity in challenging times and extending curiosity beyond oneself to future generations. The Dive Model provides a foundation for practicing deep curiosity and enhancing relationships.
Applying Curiosity in Daily Life
Scott Shigeoka discusses the importance of applying curiosity in everyday life. He emphasizes the need to be intentional in one's curiosity and highlights the role of rituals. Scott shares examples of rituals, such as spending time in nature, engaging in prayer, and practicing mindfulness, that help cultivate a curious mindset. He also encourages integrating intergenerational interactions and seeking opportunities to connect with people of different ages. By being mindful of media consumption habits and seeking diverse perspectives, curiosity can be harnessed to broaden understanding and bridge the divide between different realities.
“Curious” is a word that is almost overused these days. But what if it’s literally the secret to EVERYTHING we are all working for? Happiness. Fulfillment. Connection. The brilliant Scott Shigeoka is here to help us turn curiosity into a high functioning habit.
Scott is an internationally recognized curiosity expert, speaker, and the author of 'SEEK, How Curiosity Can Transform Your Life and Change the World.' He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley's Greater Good Science Center, and through his ground-breaking courses at the University of Texas at Austin. Scott implements his curiosity practices in the public sector, Fortune 500 companies, Hollywood, media organizations, education institutions, and small businesses.
