S1, E9: Building the skill of intentional decision making, with psychotherapist Christina Crowe

In these solo episodes, I’m addressing common themes in questions coming in from our listener audience. Today, I’m talking about making better decisions for ourselves, by applying some intentionality, and elevating often invisible considerations – like what might be actually best for us.

Main take-aways:

· How to think differently about life’s small and big decisions,

· Dealing with the pressure of the ‘thou shalt’s”,

· What are four considerations you can ask yourself about a decision you need to make?

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

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E9: Enhancing Decision-Making Skills: Intentional Approaches with Therapist Christina Crowe