Like Mind, Like Body The Psychology of Pain: Practical Insights for Recovery (Justin Barker, PsyD)
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Sep 12, 2025 In this engaging discussion, Dr. Justin Barker, a licensed clinical psychologist from Los Angeles, delves into the intricate links between mental health and chronic pain recovery. He emphasizes the role of emotional processing and neuroplasticity in healing. With humor, he explores the importance of personal symbolism in pain, encouraging self-compassion and flexibility. Dr. Barker also touches on mentalizing and the emotional growth evident in characters from 'Moana 2,' making profound concepts accessible and relatable for listeners on their healing journeys.
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Two Modes Of Neuroplastic Symptoms
- Neuroplastic symptoms often fall into two modes: acute nervous-system dysregulation or emotionally symbolic pain.
- Start with threat reduction (regulation) because it's the least taxing and often works quickly.
Vacation Cured Year-Long Dry Eyes
- Justin had chronic dry eyes for a year that stopped after relaxing on vacation and taking in nature.
- That recovery showed dysregulated stress, not a deep psychodynamic breakthrough.
Try Practical 'Knobs' First
- Play with practical 'knobs' (sleep, movement, regulation) to see which reduces threat and pain.
- If one knob helps, decide to stop or pursue deeper emotional work as needed.
