Today's episode truly is a special one. I'm interviewing my very first coach and mentor, Dr. Katrina Ubell. She is a physician and a coach, and she's joining me for an in-depth, honest conversation about what we do as coaches to help our people understand their thoughts and feelings, and create lightness on the scale. Katrina and I discuss what it takes to lose weight for the last time and how to meet yourself with compassion on your weight-loss journey. You don't want to miss this one!
Get full show notes and more information here: www.theunstoppablemombrain.com/25
