Why you should do this after your next workout

Any workout can end mindfully — even if your workout is more Crossfit than Buddhist. Just as rolling out your muscles is good for post-workout recovery, we want you to give your mind some recovery time too. You can thank us later!

LINKS

• Read ‘Lactic acid: Role in the body and impact on exercise’ written by Tom Rush and Amanda Barrell, medical reviewed by Gregory Minnis, DPT, for Medical News Today
• Try Balanced Breathing – ‘How Do Deep Breathing Exercises Help Recovery?’ NorthStar Transitions
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.