A Tiny Revolution #202: Your Body is a Revolution, w/ Tara Teng
Nov 28, 2023
Tara Teng, an embodiment coach and somatic practitioner, talks about overcoming shame, healing trauma, and coming back into relationship with our bodies. They discuss reclaiming our true essence, caring about self-perception, self-appreciation, challenging traditional institutions, and embracing goodness and building connections.
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Church Attire Judgment
- Tara Teng's friend wore a studded jacket and crop top to church, causing discomfort.
- Teng's mother criticized the friend's attire, prompting Teng to call out her judgment.
Negative vs. Positive Peace
- There's a difference between negative peace (absence of conflict) and positive peace (presence of justice).
- Many fear being seen as bad, leading to self-betrayal to maintain comfort.
Responding to Others' Opinions
- Do not merely not care about others’ opinions, instead control your reaction.
- Question who you are in your own eyes and through a lens of love.