FX Medicine Podcast Central
The Intricacies of Iron Deficiency with Lisa Costa Bir and Alison Mitchell
Jan 29, 2024
Lisa Costa Bir, a naturopath and fx Medicine ambassador, joins health expert Alison Mitchell to discuss the intricacies of iron deficiency. They differentiate between iron deficiency and iron deficiency anemia, explore iron absorption and the role of heme iron, and delve into the recycling of iron from red blood cells. They also discuss the impact of infections, inflammation, and gut dysfunction on iron levels, as well as subtle signs of deficiency and the connection between iron and mood swings. Additionally, they touch on timing for testing and supplementing iron, and offer insights on complementary approaches to balancing iron.
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Quick takeaways
- Iron deficiency and iron deficiency anemia are distinct conditions with different management approaches.
- Understanding iron absorption mechanisms is crucial in addressing iron deficiency and selecting appropriate supplementation.
Deep dives
Iron deficiency is a complex issue
Iron deficiency is a common nutritional deficiency that affects people worldwide. It is especially prevalent in developed countries like Australia. However, correcting iron deficiency is not as simple as it seems. Many practitioners have experienced giving iron supplements and dietary recommendations to their iron-deficient clients, only to see no improvement in their blood levels. This complexity arises from factors like low absorption of iron, comorbidities, and inflammatory conditions.
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