The words you say to yourself matter and they can affect your sense of identity.
Why is self-criticism and harsh self-talk so damaging?
How do I know if I’m being self-critical?
What CBT tools can help me adjust my thoughts about myself?
Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!