Episode 100: Stop Gaining Weight

This is the 100th episode of the podcast!! Wow. It’s crazy to think that I am here.  It’s a wondrous thing.  Time.  It’s incredible what you can accomplish when you let time work for you.  When you let small choices made over and over change your life. 

In this weeks special episode I wanted to share the beginning my my story.  Of the birth of my new mindset and principles.  

The beginning of my journey was very important.  There were crucial realizations that helped me all along the way.  I didn’t learn it all then but I learned enough to get me started.  

To commemorate the 100th episode I wanted to share my personal stories of discovery with you.  I hope it helps. 

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Additional Support

• My FREE Facebook Group: The CTC Weight Loss Support Group

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3 ways to support the show

• Support the show directly: Buy Me a Coffee
• Share your favorite episode on social media. 
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Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

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Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell