111: How To Create a Powerful Fitness Routine at Any Age with Nate Palmer

Today's guest is Nate Palmer - NASM certified personal trainer, corrective exercise specialist, and Precision Nutrition Level 1 Coach. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.

Nate's writing has been published in The Huffington Post, T Nation, Muscle & Strength, Askmen, Breaking Muscle, and a number of other outlets.

After he and his wife retired young to travel South America, Nate also wrote Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In, where he breaks down how to get into great shape with just a few minutes each day.

Nate has trained people of all ages from 20-70, and has worked extensively with people as they transition into retirement. He knows that fitness is a great place to put time and energy to benefit yourself, your quality of life, and your overall longevity.

Today, Nate joins the podcast to talk about how to build a fitness routine, the benefits of proper nutrition, and which supplements and multivitamins are actually worth your time. If you're looking to create a fitness regime for yourself and feeling overwhelmed by the amount of information out there, today's episode is for you!

Please note: For this special giveaway of Job Optional*, we do not currently offer international shipping. Residents outside of the U.S. may obtain a copy of Job Optional* via eBook format upon request to info@howardbailey.com.

Show Notes: Howardbailey.com/111

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