Today on the podcast are two of the most successful PT's in the world, Dr. Colleen Little & Dr. Lyndsay Centrowitz!

Colleen is a physical therapist who has a passion and skillset for working with runners. Currently she is the team physical therapist/strength coach/medical coordinator for the Nike Bowerman Track Club. She's had the pleasure of working with 11 Olympians, 11 World Team members, 2 Olympic Silver Medalists, and multiple national record holders. Prior tojoining BTC, She was the clinic director for a PT and Wellness Clinic at Nike World Headquarters. Her athletic background began as a soccer player. She played soccer at the Univ. of Portland and was a 2 x Division I Women's Soccer National Champion.

Lyndsay graduated from Colorado State University with a BS in Health and Exercise Science and a concentration in Sports Medicine. After multiple personal sports-related injuries and discovering a passion for healing through movement, Lyndsay attended Creighton University to receive her Doctorate of Physical Therapy.

Lyndsay now owns her own practice, StrongHER, in Park City, UT where she specializes in female athletics and care of pregnant and postpartum individuals. Additionally, Lyndsay educates other healthcare providers on the unique considerations to be made when working with the recreational to elite runner with The Pace Academy. Her and her colleagues have the privilege of not only providing physical therapy services to professional track and field athletes, but also share their knowledge and expertise with other providers who want to strengthen their running specific skill set.

Lyndsay's mission as a physical therapist is to provide optimal patient care with my heart, hands, and continuing growth of knowledge.

In today's conversation, Colleen and Lyndsay take me through their respective journeys and how their paths crossed, how they've collaborated in the past, and how they created "The Female Runner Summit" with each other.

Tap into the Colleen Little & Lyndsay Centrowitz Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

MORE INFO ABOUT THE CAMP: www.thepaceacademy.com.

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

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-My Newsletter: https://therunningeffect.substack.com

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